{"id":355622,"date":"2021-12-08T09:45:00","date_gmt":"2021-12-08T13:45:00","guid":{"rendered":"http:\/\/primermomento.com\/?p=355622"},"modified":"2021-12-08T17:48:45","modified_gmt":"2021-12-08T21:48:45","slug":"recomiendan-correr-para-mejorar-funcion-cerebral","status":"publish","type":"post","link":"https:\/\/primermomento.com\/?p=355622","title":{"rendered":"Recomiendan correr para mejorar funci\u00f3n cerebral"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">WASHINGTON, EEUU.- Un equipo de expertos recomend\u00f3 correr 10 minutos con intensidad moderada para mejorar la funci\u00f3n cerebral y levantar el \u00e1nimo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"http:\/\/primermomento.com\/wp-content\/uploads\/2021\/12\/correr-y-cerebro.jpg\" alt=\"\" class=\"wp-image-355623\" srcset=\"https:\/\/primermomento.com\/wp-content\/uploads\/2021\/12\/correr-y-cerebro.jpg 300w, https:\/\/primermomento.com\/wp-content\/uploads\/2021\/12\/correr-y-cerebro-216x120.jpg 216w, https:\/\/primermomento.com\/wp-content\/uploads\/2021\/12\/correr-y-cerebro-280x157.jpg 280w, https:\/\/primermomento.com\/wp-content\/uploads\/2021\/12\/correr-y-cerebro-118x66.jpg 118w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">De acuerdo con la revista Scientific Reports, la carrera aumentan el flujo sangu\u00edneo local a los distintos lugares de la corteza prefrontal bilateral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEsta es la parte del cerebro que desempe\u00f1a un papel importante en el control del estado de \u00e1nimo y las funciones ejecutivas\u201d, puntualiza la fuente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abDado el grado de control ejecutivo necesario para coordinar el equilibrio, el movimiento y la propulsi\u00f3n durante la carrera, es l\u00f3gico que se produzca un aumento de la activaci\u00f3n neuronal en el c\u00f3rtex prefrontal\u00bb, precisaron los investigadores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto implica -agregaron los expertos- que otras funciones de esta regi\u00f3n se beneficien de este aumento de recursos cerebrales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los participantes en el estudio dijeron que despu\u00e9s de correr estaban de mejor humor, destac\u00f3 la publicaci\u00f3n cient\u00edfica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dada las caracter\u00edsticas del c\u00f3rtex prefrontal, la investigaci\u00f3n sugiere que correr tuvo un papel importante en el proceso evolutivo de la especie humana.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>PL<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WASHINGTON, EEUU.- Un equipo de expertos recomend\u00f3 correr 10 minutos con intensidad moderada para mejorar la funci\u00f3n cerebral y levantar el \u00e1nimo. De acuerdo con la revista Scientific Reports, la carrera aumentan el flujo sangu\u00edneo local a los distintos lugares de la corteza prefrontal bilateral. \u201cEsta es la parte del cerebro que desempe\u00f1a un papel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[37,60],"tags":[],"class_list":["post-355622","post","type-post","status-publish","format-standard","category-ciencia-tecnologia","category-titulares-del-dia"],"_links":{"self":[{"href":"https:\/\/primermomento.com\/index.php?rest_route=\/wp\/v2\/posts\/355622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primermomento.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primermomento.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primermomento.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/primermomento.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355622"}],"version-history":[{"count":1,"href":"https:\/\/primermomento.com\/index.php?rest_route=\/wp\/v2\/posts\/355622\/revisions"}],"predecessor-version":[{"id":355624,"href":"https:\/\/primermomento.com\/index.php?rest_route=\/wp\/v2\/posts\/355622\/revisions\/355624"}],"wp:attachment":[{"href":"https:\/\/primermomento.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primermomento.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primermomento.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}